Resilience is a mechanism that gives us the opportunity to protect ourselves, and the things we value. As with any mechanism, the more sophisticated it becomes, the better it serves you.
Resilience is how we experience growth, and the outcome
We all know that resilience is the ability to overcome adversity, but I believe it goes far beyond just weathering the storms. Resilience is learning and growing from the challenges you face. For this reason, at its core, I see